15-Minute Masala Omelette

Recipe:

• Ingredients:

  • 3 large eggs

  • 1 small onion, finely chopped

  • 1 small tomato, finely chopped

  • 1 green chili, finely chopped (optional)

  • 2 tablespoons coriander leaves, chopped

  • 1/4 teaspoon turmeric powder

  • 1/4 teaspoon red chili powder (optional)

  • Salt to taste

  • 1 teaspoon oil or ghee

Instructions:

1. Crack the eggs into a bowl and whisk until frothy.

2. Mix in chopped onion, tomato, green chili, coriander leaves, turmeric, red chili powder, and salt.

3. Heat oil or ghee in a non-stick pan over medium heat.

4. Pour the egg mixture into the pan and spread evenly.

5. Cook for 2-3 minutes on one side, flip, and cook for another minute.

6. Serve hot with whole-grain bread or a side salad.

Health Tips:

• Eggs are an excellent source of protein and essential amino acids.

• Add more veggies like bell peppers or spinach for extra nutrition.

• Pair with whole-grain toast for a balanced meal.