5-Minute Energy-Boosting Smoothies

Recipe:

• Ingredients:

  • 1 ripe banana

  • 1 cup spinach (fresh or frozen)

  • 1/2 cup Greek yogurt (or plain curd)

  • 1 tablespoon peanut butter

  • 1/2 cup milk (dairy or plant-based)

  • 1 teaspoon honey (optional)

  • Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy immediately.

Health Tips:

• Bananas provide a quick source of energy with natural sugars and potassium.

• Spinach adds a dose of iron and vitamins A and C.

• Use unsweetened almond milk for a lower-calorie option.