5-Minute Energy-Boosting Smoothies
Blog post description.
QUICK BITES
2/3/20251 min read
Recipe:
Ingredients:
1 ripe banana
1 cup spinach (fresh or frozen)
1/2 cup Greek yogurt (or plain curd)
1 tablespoon peanut butter
1/2 cup milk (dairy or plant-based)
1 teaspoon honey (optional)
Ice cubes (optional)
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.
Health Tips:
Bananas provide a quick source of energy with natural sugars and potassium.
Spinach adds a dose of iron and vitamins A and C.
Use unsweetened almond milk for a lower-calorie option.
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