5-Minute Energy-Boosting Smoothies

Blog post description.

QUICK BITES

2/3/20251 min read

Recipe:

  • Ingredients:

    • 1 ripe banana

    • 1 cup spinach (fresh or frozen)

    • 1/2 cup Greek yogurt (or plain curd)

    • 1 tablespoon peanut butter

    • 1/2 cup milk (dairy or plant-based)

    • 1 teaspoon honey (optional)

    • Ice cubes (optional)

Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy immediately.

Health Tips:

  • Bananas provide a quick source of energy with natural sugars and potassium.

  • Spinach adds a dose of iron and vitamins A and C.

  • Use unsweetened almond milk for a lower-calorie option.